How It Works
Structured mindset training, guided by a real coach
A-1 is not a meditation app and not therapy. It is coaching and education built around the demands of competition.
Choose your membership
Foundation for structured self-paced training, Performance or Elite when you want 1-on-1 coaching time.
Build your athlete profile
Sport, position or event, competition level and season timing so training fits your actual environment.
Tell us what you want help with
Pick the topics that matter right now, confidence, pressure, mistakes, playing time, leadership and more.
Get matched with a coach
Share your coaching-style preferences and availability. We match you with an A-1 Performance Coach.
Start the curriculum
Weekly exercises, journaling and goal tracking, plus group coaching and a full resource library.
Review and adjust monthly
A monthly focus, progress review and accountability so gains carry from the app into competition.
Intake Topics
What athletes bring to their coach
You choose your focus areas during signup, and they can change as your season changes.